High-Intensity Interval Training (HIIT) is the most effective, scientifically proven training methodology for maximizing gains in the smallest amount of time.  Our group classes are both fun and challenging.  We use the best gear, the best coaches, and the best methods, to provide the ultimate in resilience training.  

SCIENCE & EXPERIENCE

Customized

Modifications off of every exercise allow you to adjust the intensity of your workout to be match with your fitness goals every time.

Personal Touch

Our coaches are here to educate and motivate you through the entire class.  We will make sure the exercises are done correctly and encourage you to push to new gains. 

Longer Burn

Our training method maximizes EPOC (Excess Post- Exercise Oxygen Consumption) helping you burn twice the calories in half the time even hours after your workout is over.  

 
PROGRAM 
DESIGN

Our Strength focused sessions engage the entire body and kick off endorphins to impact and reinforce resilience in everyday life. Each workout will vary to keep you challenged while progressing along a theme. Through functional movements, you will gain strength, explosiveness, and body tone.

LOWER BODY

PUSH:PULL

Give strength to gain strength. This lower body class combines functional strength training with cardio hits to tone the legs and glutes, and burn calories. This class strengthens your foundation.

UPPER BODY

PUSH:PULL

This upper body class combines functional strength training with cardio and core hits to tone the arms, shoulders, chest, and back. Here we work countermovements to improve posture and develop the body to function smoothly in daily activities.

CARDIO:CORE

CACO

This full-body session combines strength and endurance. We will combine functional upper and lower body strength exercises with cardiovascular bursts to improve athletic endurance and strengthen your core, leaving you ready for whatever the world throws your way.

HIIT:YOGA 

HYBRID

This unique RESILIENCE class combines the work and benefits of both yoga and HIIT through functional movement, yoga poses, conscious breathing and mental discipline. In this class, you find resilience as an experience from within.

“Your body can stand almost anything. It’s your mind that you have to convince.”

YOUR FIRST FIVE CLASSES FOR ONLY $25

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