High-Intensity Interval Training (HIIT) is the most effective, scientifically proven training methodology for maximizing gains in the smallest amount of time. Our group classes are both fun and challenging. We use the best gear, the best coaches, and the best methods, to provide the ultimate in resilience training.
Research shows that a regular yoga practice: decreases stress, improves flexibility, strengthens our joints, improves memory, improves sleep, reduces depression, improves digestion, helps us focus, increases serotonin, and much more. Its historical roots also have a strong connection to spirituality a key component of building resilience.
Who We Are.
RESILIENCE teaches how to live a stronger, healthier, and happier life. We do this by training the mind and body along with a strong community/team atmosphere through group class instruction of High-Intensity Interval Training and Yoga. Additionally, we offer a unique experience of mindfulness exercise classes using our custom HiMind headsets. To these modalities, we integrate the ten pillars of RESILIENCE.
Burn More Calories
Our workouts burn 2x the calories in half the time
increase focus and align to your purpose
Save More Money
with two memberships for the price of one
START TRAINING TODAY
Resilience has been an answer to my DREAMS!I have been waiting YEARS for someone to put GOOD yoga under the same roof as cross-training and functional fitness workouts... The classes are powerful and filled with positive motivation and community and sweat and good music. The instructors will push you and dance with you and sweat next to you. You will push yourself to the next level and watch yourself get stronger.
— Jewel H.
The HiMIND Difference.
Research shows that environmental noise —background music, city sounds, people’s conversations, etc., leads to a decrease in performance for most people.
HiMind (High-Intensity Mindfulness) headsets bring your training to a whole new level. Designed to block out all outside environmental noise while delivering high-quality motivational music and the instructors voice directly to your ears.
The result is unparalleled.
More focused effort
Dropping into "the zone" faster
ADAPT | OVERCOME | REDEFINE
Two studio spaces
FREE filtered water
FREE street parking
FREE custom mobile app
Customized strength equipment for HIIT training