• Ryan Glidden

Cardio:Core Workout


This weeks workout is designed to get your heart rate up burning calories and fat. There is a fair amount of equipment used in this workout but easy modifications can be made to accommodate an at home practice where equipment is not an option.


To learn more about why we sequence our workouts in a HIIT format read about how, as a species, we have been HIIT training for two million years.




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