• Ryan Glidden

Upper Body Push Workout 1


This weeks whiteboard session is HIIT style, with a focus on upper body push movements. At the top you will see the equipment listed but it's ok if you don't have it. We've provided bodyweight movement options as substitutes.


The class is set up as three zones each with three exercises. You perform each exercise for 45 seconds before switching to the next. Go through all three, three times before changing zones.


At the end is a bodyweight finisher, performing each exercise for 20 seconds each with no rest in between exercises but taking a 20 second rest between rounds.


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