Research shows that a regular yoga practice: decreases stress, improves flexibility, strengthens our joints, improves memory, improves sleep, reduces depression, improves digestion, helps us focus, increases serotonin, and much more. Its historical roots also have a strong connection to spirituality a key component of building resilience.

Focus & Clarity

Yoga is proven to improve sleep and focus.  It also reduces stress, improves memory and creates a stronger sense of meaning and purpose. 


Stretching our muscles in yoga improves our joints range of motion, stretches myofascial tissue, reducing fibrotic effects and chronic pain.  Each class stretches all the major muscle groups in your body.


Belief and/or faith in a divine presence in our lives is a core principle of yoga.  It is also a proven practice of resilient people.


Building strength and flexibility of mind and body with a variety of yoga classes, including vinyasa, yin, and yogasthenics. Whether we turn up the heat and sweat it out, or focus the mind with a meditative flow, each session is sure to make you stronger and more resilient to handle everyday challenges and adversity with more grace and strength.  


strength & flexibility

Yoga for Strength and Flexibility incorporates slower, longer holds with a faster flowing Vinyasa that moves fluidly from one pose to another. The class emphasizes stretching and strengthening of the legs, core and arms. This class is designed to improve flexibility, physical strength and general conditioning.


Recovery is a combination of vinyasa and yin styles emphasizing stretching and mobility to help maintain optimal well-being of your muscles and joints. This class decreases the chance of injuries and helps you boost muscle hydration, circulation and stimulate tissue repair. Recovery will focus on self-myofascial release techniques using tennis balls, blocks, and lacrosse balls.


Healing Yin Yoga is a meditative, gentle yoga class appropriate for all levels, focusing on lengthening the muscles surrounding the hips, pelvis and lower back. Postures are held for 3-5 minutes.


Hot Yoga is a Hatha style yoga class comprised of 26 posture series performed in a precise order, set to music, in a room heated to approximately 105 degrees. The focus is on toning muscles, promoting weight loss, reducing stress and increasing vitality.


"Physical health is not a commodity to be bargained for.  Nor can it be swallowed in the form of drugs and pills.  It has to be earned through sweat." - BKS Iyengar


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