strength & flexibility
Yoga for Strength and Flexibility incorporates slower, longer holds with a faster flowing Vinyasa that moves fluidly from one pose to another. The class emphasizes stretching and strengthening of the legs, core and arms. This class is designed to improve flexibility, physical strength and general conditioning.
Recovery is a combination of vinyasa and yin styles emphasizing stretching and mobility to help maintain optimal well-being of your muscles and joints. This class decreases the chance of injuries and helps you boost muscle hydration, circulation and stimulate tissue repair. Recovery will focus on self-myofascial release techniques using tennis balls, blocks, and lacrosse balls.
Healing Yin Yoga is a meditative, gentle yoga class appropriate for all levels, focusing on lengthening the muscles surrounding the hips, pelvis and lower back. Postures are held for 3-5 minutes.
Hot Yoga is a Hatha style yoga class comprised of 26 posture series performed in a precise order, set to music, in a room heated to approximately 105 degrees. The focus is on toning muscles, promoting weight loss, reducing stress and increasing vitality.